Costa Master swimmers belong to Costa and swim for the St Albans Masters Swimming Club.
When and where we swim is in the public notice board section.
Hope everyone had a good Christmas and New Year.
January web content email has gone.
Nugget 61: When I make lots of 1% improvements in lots of areas of my life ... it all adds up to give me a major positive change.
This personal nugget comes to us via RespectExchange.com where people help each other in all aspects of life.
Monday, November 9, 2009 at 05:36PM 
If you are a swimmer:
Please contact me ... Sarah Stephens on 07958 447945 to arrange a trial/assessment.
or at sarah@sarahstephens1.wanadoo.co.uk
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